Loosing hair!! Here are some do's and don'ts for preventing Hair loss

Hair fall is common in men and women if you losing up to 100 hairs a day. Hair loss is defined as the hair fall that doesn't grow back which leads to baldness. Baldness has only one solution that is a hair transplant. We cannot avoid hair loss completely but we can follow some do's and don't to prevent hair fall. Here I am going to discuss some.

Do's
1. Wash and condition your hair regularly:
To prevent hair loss one must clean his hair on regular bases and condition them to avoid frizz hence hair fall
2. Eat Healthy:
Hair is made up of protein so eat protein, iron-rich food. Eat Healthy and have healthy hair.
3. Keep Yourself hydrated:
Water is essential for our body. Keep yourself hydrated. It helps in hair growth.
4. Brush your hair gently:
Don't be harsh with your hair. Never comb wet hair. Use a wide-toothed comb to detangle your hair.
5. Manage your stress:
Stress leads to hair fall. Live a stress-free life. Say bye to stress and hair loss problem

Don't
1. Don't comb your hair too frequent
Combing your hair frequently will break your hair more. Although combing will increase blood flow to your scalp but frequent hair comb increasing hair breakage. You can instead use a finger comb.
2. Choose your Hairstyle wisely:
Don't choose a hairstyle that creates pressure on your hair like a tight ponytail, high bun etc.
3. Avoid Smoking:
Smoking and drinking always have an adverse effect on health and so on hairs.
4. Don't overdo the chemical treatment:
Chemical treatment like rebounding, perming and smoothening effects the hair texture and make them weak. Chemical treatments burn the scalp causing the hair follicle to shrink.
5. Don't overuse heat tool:
Anything in excess is a damage. Use a heat protector before using a heat tool.

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