The Secret to Beautiful, Healthy and Strong Hair – A Magic Diet!

It is often said that beauty comes from within. Though this is generally true, is 100% true in the case of hair care. What you eat has a direct impact on the looks and health of your hair. So if you want long, healthy and strong hair, eat a healthy diet. In this article, I will describe what all you need to include in your diet to have killer looks for your hair.

Though beautiful and shiny hair can be obtained by cosmetics and regular care, a good diet will help it look beautiful naturally, from within. So your hair care routine must start with eating good, healthy and nourishing meals. This will also help you avoid the hair damage that results from the pollution, heat and environmental factors, including irregular lifestyles. Even if you are blessed with great hair, these factors will cause irreparable harm to your hair, so a healthy diet becomes very important.

Remember that what you eat is reflected in your hair. A good diet is therefore essential for great looks and great hair. Here is what your magic diet should consist of for beautiful hair:

Iron: Eat a diet rich in iron! Iron helps in hair growth as it provides it with the much-needed oxygen. Lack of iron means blood circulation problems with less supply of oxygen to vital body parts such as hair. It causes damage to the roots and is a major contributor to hair loss. An iron-rich diet will help blood circulation naturally resulting in shiny and healthy hair.

Which are the iron-rich foods? If you are non-vegetarian, include chicken and red meat in your diet. For vegetarians, spinach and green vegetables, beetroot and apples are essential sources of iron.

·         Vitamin C: Vitamin C is a wonder vitamin that helps build immunity and overall health. It helps in iron absorption by the body. It helps in collagen production also. Collagen, as we know, is a protein that helps give structure to our hair and skin. It gives a glow to the skin and shines to the hair.

Vitamin C is found in lemons and citrus fruit. So make fruit like oranges, strawberries, blueberries and papaya a part of your regular meals. In India, Amla is a rich source of Vitamin C.

·         Vitamin E: Vitamin E is very important and helps in healthy skin and hair. It is found in many foods including meat and eggs. Fruits and vegetables, vegetable oils such as olive oil, and cereals are rich in Vitamin E. It is also available in the form of capsules and is added in cosmetics as well. It is extremely helpful in hair care as it builds and repairs hair tissue and plays a protective role.

·         Vitamin A: Vitamin A is a powerful anti-oxidant. It helps eyesight and in cell growth. It is helpful in keeping the scalp healthy and hair growth. By helping in the production of sebum, it keeps the scalp healthy naturally.

Carrots are a rich source of Vitamin A. Include yellow and orange coloured vegetables in the diet, which are rich in beta-carotene, which promotes Vitamin A. Green vegetables, fruits and potatoes are known to contain Vitamin A.

·         Biotin: Biotin is an important substance that improves the strength of fingernails, and promotes the health of the hair and skin. It reduces hair-fall to a great extent, and helps in hair growth and increases the hair volume. Also known as Vitamin B7 or Vitamin H, it is recommended for use in medicines for hair growth. These days even shampoos contain biotin.

Natural sources of biotin are grains, beans, and fruits like cranberries and raspberries. It is also found in cooked eggs, though raw eggs should be avoided.

·         Omega-3 fatty acids: Omega-3 fatty acids are also recommended for the hair and scalp. It is found in fish but if you are vegetarian, you can eat walnuts and pumpkin seeds for a good dose of Omega-3.

·         Proteins: Hair is essentially protein, so proteins must be included in your daily diet. Chicken, eggs and dairy products are rich sources of proteins. Green vegetables, cereals and nuts are important sources of protein for vegetarians.

In this table, I summarise the foods that you need to include in your diet for healthy hair:

Eggs, yoghurt	Hair growth
Guava	Prevents hair breakage
Carrots, sweet potatoes, fish	Shiny hair
Green vegetables	Shiny or cure for brittle hair
Chicken, meat, green vegetables	Hair health and growth

These are the best supplements available to stop hair fall but what if you are already dealing with baldness. Your hairs are gone and it seems that they will never return. Don't worry human have all the solutions. You can go for the hair transplant, which is recommended as one of the best options for a hair loss treatment. Choose the best hair transplant clinic in India which can help you to grow back your hairs naturally. Also, check out our latest news about the hair care tips that you need to follow after undergoing a hair transplant surgery. Visit the best hair transplant clinic today for your treatment after knowing the reasonable hair transplant cost. Don’t think too much your hair is your main asset. Do take effective treatment before its too late.